If you are unsure about how much you should be consuming, your best method is to take a very little amount and then wait to see if you experience any effects. If you do not, take the same small amount and wait for the same amount of time to see if that dosage is sufficient. Continue with this pattern of a small amount administered slowly over a long period of time until you reach a level you are comfortable with and record this amount as your dosage. Best practices involve a low dose slowly ingested over longer periods of time.